Simple Steps You Can Take to Improve Your Oral Health
Your oral health is not just about having a beautiful smile, though that is certainly a benefit of having a healthy mouth. In reality, good oral health is important for your overall wellbeing, as infections and inflammation in your mouth can cause a wide range of complications throughout your body. Fortunately, maintaining and improving your oral health doesn’t have to be complicated. Conscientious teeth cleaning and dental care in Lake Stevens, WA can help you ensure that your teeth and gums are as healthy as possible. Follow these simple steps to take control of your oral health.
Stick to an oral hygiene routine.
The single most important thing you can do for your oral health is to maintain a consistent hygiene routine. Brush your teeth twice daily, floss at least once a day, and talk to your dentist about whether mouthwash or fluoride rinse is right for you. By following this routine, you will remove much of the plaque and bacteria that occur in your mouth and greatly reduce your risk of cavities and gum disease.
Get missing teeth fixed.
Approximately 178 million people in the US have lost at least one tooth, and over 35 million do not have any natural teeth left at all, according to the American College of Prosthodontics . If you’re one of the millions facing tooth loss, don’t hesitate to seek care. Your dentist can offer a number of different tooth replacement options, including dentures and dental implants. Replacing lost teeth is good for your confidence and your oral health, as missing teeth increase the risk of damage to gum tissue, loss of bone in the jaw, and loss of additional teeth.
Have regular dental check-ups.
During a dental check-up, your dentist will look for signs of tooth decay, gum disease, oral cancer, and other health concerns that are often easier to treat in their early stages. Most people should see their dentists twice per year, though your dentist may recommend more frequent visits if you have periodontal disease or another chronic health condition that could affect your teeth and gums.