Keeping active is an important part of staying healthy. For this reason, you and your kids can benefit from playing sports. However, some sports can put players at risk for head, dental, mouth, and mandibular injuries. Keep reading to learn how athletes can take better care of their teeth with the right dental care in Lake Stevens, WA .
Sports guards help protect athletes from injuries.
Research has indicated that wearing a custom-made sports guard, also known as a mouth guard, can reduce the risk of concussions and mouth injuries for individuals who participate in contact sports. Because of this, it’s recommended that both kids and adults who play contact sports wear a custom-made sports guard that they get from the dental office.
Sports guards are particularly important for certain sports.
While sports guards can benefit many athletes, they are particularly beneficial for those who are involved in the following activities: basketball, hockey, football, gymnastics, soccer, boxing, lacrosse, skateboarding, mountain biking, and field hockey. If your child participates in one of these sports, then contact your dental office about scheduling an appointment for a custom-made mouth guard.
Not all sports guards are equal.
At your local drugstore or sports shop, you’re likely to see some options for pre-made mouthguards. While price or convenience may lead you to consider one of these devices for your athlete, there are several reasons for you to opt for a custom-made sports guard instead. When your child visits his dentist for a custom mouth guard, you can feel confident that he will receive a product that has a precise and comfortable fit. Besides fitting snugly in his mouth, a custom-made guard can also cause less pain, be easier to breathe and talk with, have better durability, and result in fewer dental complications than a stock option. To help protect your active family’s teeth, ask your dentist about getting custom-made sports guards.
A smile makeover can have an immediate effect on a person’s outlook on life. Whether your current complaints about your smile are major or minor, you’re likely to find that addressing these issues will boost your self-confidence and improve your enjoyment of life. When you’re scheduling a consult for a smile makeover in Lake Stevens, WA, consider whether the following cosmetic dentistry treatments might be right for you.
Fill in the missing gaps in your smile.
One of the many perks of cosmetic dentistry is that many of these treatments can improve oral health and oral functioning, as well as enhance your appearance. One example is dental implants. If you have missing teeth, you probably cover your mouth when you smile—if you smile at all. You deserve two complete arches of healthy teeth. Dental implants are anchored directly into the jawbone, which means they are stable, permanent, and function exactly like natural teeth do. After your treatment is complete, no one will be able to tell the difference between an implant and a natural tooth. Plus, you’ll be able to chew food normally, and the prosthetic tooth will preserve your jawbone density.
Cover up a wide range of imperfections.
If your oral health complaints aren’t as severe as missing teeth, perhaps a simple camouflage approach would work for you. Ask your dentist about getting dental veneers. These are very thin wafers of porcelain that will be custom-made for you. Your dentist will bond them firmly to the visible sides of your natural teeth, and adjust their shape and shade as needed. Veneers instantly cover up problems like stubborn tooth discoloration, misshapen teeth, chipped teeth, and gaps between teeth. Before you choose veneers, know that they will need to be replaced eventually.
Make your pearly whites even whiter.
A brilliant smile can brighten anyone’s day. Over-the-counter pastes, gels, and strips can help a little, but they work very slowly and they aren’t nearly as effective as teeth whitening treatments available from your dentist. You have two professional whitening options: Chairside bleaching and take-home trays. With chairside bleaching, it will take just one appointment to lighten up your teeth by several shades. This is done in the office. Take-home trays are custom-fitted to your mouth by your dentist. You’ll use these with a professional-grade whitening agent at home whenever it’s convenient for you.
During your dental examination, your dentist may recommend a night guard if he or she sees any signs that you are grinding your teeth. Although night guards can be important for your oral health, adjusting to wearing one isn’t always easy. Ask for advice on wearing a night guard at your dental office in Lake Stevens, WA . These tips will also help.
Get a Custom Fit
Although you can buy night guards over the counter, you’ll find yours much more comfortable if you have your dentist make you one with a custom fit. At your dental office, your dentist can take a mold of your mouth and craft a night guard that is specifically designed to fit you, so you don’t have to deal with guards that are too big or too small or that cut into the soft tissue of your mouth. Your dental office can also demonstrate how to wear the night guard and give you tips on getting used to it, so you can have a smoother transition to sleeping while wearing it.
Ease into It
If you find that your night guard is bothering you when you go to bed, try wearing it for short periods of time during the day, so that you get used to the feel of it and breathing while it’s in your mouth. When you get ready for bed, put your night guard in last, right before you’re ready to fall asleep. If you’re ready for sleep when you put in your night guard, you’re less likely to let it keep you awake.
Keep It Clean
Make cleaning your night guard part of your dental care routine, just like brushing and flossing. Failing to do so will allow your guard to become covered in bacteria, which will cause it to have an odor that makes it unappealing to put in your mouth. Some night guards can even grow mold when not cleaned regularly. Ask your dentist for advice on the best way to care for your guard.
When most people think about the impact of good nutrition, they think about things like lowering their risk for heart disease or losing weight. In reality, the effects of good nutrition stretch all the way to your smile. The food choices you make affect your health in many ways, and as part of your dental examination in Lake Stevens, WA , your dentist may discuss your eating habits with you. How does your nutrition influence your oral health? Here are the facts you need to know.
Your sugar intake could lead to cavities.
Tooth decay is caused by the build-up of bacteria in the form of plaque and tartar on your teeth. To survive, the bacteria need a food source, and sugar is one of its favorite meals. When bacteria and sugar meet in your mouth, they also create an acid that erodes your teeth for 20 minutes for each exposure . The more you feed the bacteria in your mouth and spark that acid erosion, the more likely you are to find out you have cavities during your dental exam. Reduce your intake of high-sugar foods, including sports drinks, sodas, and fruit juices with added sugars, to protect your teeth.
Acid foods can cost you your tooth enamel.
When you eat foods or choose beverages that are acidic, your tooth enamel pays the price. Sodas are major culprits when it comes to acidity, but even healthy foods like citrus fruits can be to blame for acid erosion. Cut out sodas to protect your teeth from acids, and be mindful of your intake of acidic foods. As you lose tooth enamel to acid, you become more prone to decay and tooth sensitivity.
Crunchy fruits and veggies protect your teeth.
When you reach for crunchy fruits and vegetables, such as carrots and apples, you’re making a smart choice for your teeth. These healthy, crunchy foods act like tiny toothbrushes for your teeth, scrubbing the surfaces with each bite. They help to wipe away food debris and bacteria, leaving you with a healthier smile.
TMJ stands for temporo-mandibular joint. It is the joint where your upper and lower jaws meet, and it can frequently become painful, a condition that is sometimes also referred to as TMJ. If you experience this kind of joint pain, visit your dentist’s office in Lake Stevens, WA to determine the cause and to get treatment.
Watch this video to learn about TMJ and some of the problems that can impact the joint. You may experience TMJ pain—which is also sometimes called TMD, or temporo-mandibular dysfunction—from grinding your teeth and poorly fitted dentures, among other causes. During a dental examination, your dentist can determine the cause of your TMJ so that he or she can treat the underlying problem and relieve your pain.
Kids learn about dental care from watching you, asking questions, and visiting their kids’ dentist near Lake Stevens, WA. These resources help your kids to build their daily dental habits, which will affect them for the rest of their lives. Keep reading to learn about some of the best ways to help your kids build healthy dental habits.
Set a Good Example
Your kids learn much of their behaviors and beliefs by watching you. If you do not practice daily dental hygiene, then they will probably not do it either. Make a point to brush and floss your teeth as a family to show your kids proper dental care and to encourage them to develop healthy dental habits. Continue monitoring your kids’ dental habits, and make sure that you are following your own rules. If everyone in the house is maintaining healthy dental care, then the entire family will have a beautiful and healthy smile.
Speak Openly About Dental Care
It is vital that you maintain an open and continuing conversation with your kids about dental care. Your kids need to understand the importance of daily dental hygiene and the consequences that might occur if they do not maintain healthy dental care. Your conversation may include the proper ways to brush and floss their teeth, the importance of visiting a dentist, and what issues gum disease and tooth decay can cause. There are many resources—such as your kids’ dentist, the internet, and engaging videos—that can further illustrate and explain the importance of dental care.
Choose a Friendly Kids’ Dentist
Your kids’ dentist will be an important part of your kids’ lives and continuing dental habits. Make sure that your kids are comfortable with their dentist and can ask questions about regular dental care. If you do not have a kids’ dentist yet, then ask your family and friends for recommendations. Speak with potential dentists about their practices and how they work with kids to build healthy dental habits. This conversation is important to finding the right dentist for your kids.
According to the video, there is some debate between dentists about the effectiveness of certain mouthwashes. However, this does not mean that you should not use mouthwash. The right mouthwashes can be a healthy addition to your routine of brush, flossing, and professional dental care near Lake Stevens, WA . Let’s take a closer look at the right type of mouthwash and how it can assist in your dental care.
The American Dental Association, or ADA, has an extensive research department that determines the truth behind claims on dental care products. If a mouthwash has the ADA seal of approval, then it is considered a healthy product that will kill tooth decay-causing bacteria and prevent gingivitis. It is best to look for non-alcoholic mouthwashes, because these might be drying and cause an increase in harmful bacteria. When in doubt, consult your dentist or dental office for more information.
Smoking connects to just about every aspect of your health, and your oral health is no exception. Although false teeth in Lake Stevens, WA can help to restore your smile , it is always best to keep your natural teeth. Check out this video clip to learn about smoking and your oral health.
Whether you smoke cigarettes, cigars, or hookah, you should be aware of the associated health risks. Smoking can lead to tooth loss, which comes with a multitude of additional issues. You might lose confidence in your smile and yourself, and you may even adapt the way you talk, laugh, or smile. It can be difficult to have conversations with family members and loved ones, as they might feel your pain as well. If you’ve already lost your teeth from smoking, talk to your dentist about false teeth. If not, try to kick the habit and save your teeth.
Gum disease has become a real problem, despite the fact that the condition is entirely preventable and even reversible. If you want to make sure your risk for gum disease is as low as possible, it’s a good idea to make sure you have any other underlying health issues under control. It’s also wise to keep your stress down, so try things like yoga or meditation to stay relaxed. As always, it’s especially important to practice proper dental care in Lake Stevens, WA and make regular appointments with your dental office. Continue reading and avoid gum disease.
Take Care of Medical Issues
Gum disease is linked to more than your oral health. Medical issues like heart disease and diabetes have been associated with gum disease, so it helps to get these issues under control. Remember that some of the medications you might use as part of your treatment plan can also play a role, so talk to your dental care professional and your primary doctor about your risk.
Try to Limit Stress
Many people are not aware that stress is actually a significant risk factor when it comes to gum disease and dental care in general. People who are constantly bogged down with stress may find themselves more susceptible to gum disease. If you are concerned with your dental care and worried that you might be noticing signs of gum disease, do what you can to keep your stress in check. Regular exercise releases endorphins that can limit this stress, and even light exercise like walking and yoga can be helpful. You can even try meditation as a preventative dental care practice.
Focus On Your Dental Hygiene
Prevention is always a better option than restoration, and a healthy dental hygiene regimen can both prevent and reverse the effects of gum disease. Make sure you brush your teeth twice each day, floss your teeth once every day, and rinse your mouth out with mouthwash. In addition to going in for regular dental examinations, this type of regular dental care can help you avoid the effects of gum disease and enjoy your oral health.
A dental bridge is a type of dental restoration that can be used when you are missing any of your teeth. If you are in need of a smile makeover, then you may benefit from a dental bridge . Let’s take a closer look at how to rebuild your smile with a dental bridge.
A dental bridge can be used when you are missing one or more teeth in between two healthy teeth. This dental restoration will connect to the healthy teeth to replace the look and function of your missing teeth. There are many styles of dental bridges, and your dentist will help you determine the best for your situation. The most popular dental bridge option is made up of porcelain and metal to create a strong, tooth-colored restoration. This type of bridge will connect to a pair of dental crowns that are placed on the supporting teeth. By choosing a dental bridge, you can restore your smile for a lifetime. Speak with your dentist in Lake Stevens, WA, to learn which dental restoration is the right option for you.