Now that you’ve taken advantage of teeth whitening near Lake Stevens, WA, you’re probably wondering what you can do to keep your smile looking pearly white. Luckily, there are several steps that you can take to protect your whitened teeth.
Brush Your Teeth
Keeping up with proper dental care is one of the best things that you can do to maintain your brighter smile. Toothpaste contains baking soda, a slightly abrasive material, which helps to remove surface stains from your teeth by gently scrubbing them away. When you consistently brush your teeth twice per day, you can help prevent stains from accumulating on your tooth enamel. To take this a step further, choose toothpaste that is specially formulated to whiten teeth. Brushing with a teeth whitening toothpaste can help keep your smile bright long-term.
Avoid Certain Foods
What you eat and drink can have a significant impact on how long your teeth remain stain-free. Some foods and beverages are high in acids, a substance that can cause the enamel on your teeth to become rough and soft and make it more vulnerable to staining. Other compounds to watch for are tannins and chromogens. Foods with high levels of tannins allow stains to stick to your teeth more easily, and chromogens have intense pigments that can cause staining. A few foods and drinks to avoid include red wine, tea, coffee, soda, berries, cherries, pomegranates, balsamic vinegar, and anything tomato-based. When you do consume these foods and beverages, use a straw when possible and rinse or brush your teeth afterward to reduce their stain-promoting effects.
See Your Dentist
If you’re interested in keeping your teeth white, then you have several reasons to regularly visit your dental office. Biannual dental checkups and cleanings not only promote your oral health, but they also help keep your smile bright. Additionally, keeping up with dentist appointments can make it easier for you to schedule touch-ups as needed.